There are many different types of therapy for mental health problems like anxiety, depression, and grief. Art therapy has recently been starting to show a lot of promise. If used correctly, it can provide a couple of key benefits.
The actual act of making art is very therapeutic. You get to focus on strictly the arts, whether it's painting, drawing, or sculpting. That is going to help you find a more peaceful state of mind, and over time, any stress you had before sessions with an art therapist will slowly start to fade.